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toggle navigation heather j wynn about book upcoming workshops and talks on-line coaching hypnotise me… cheshire’s bootcamp for ladies terms and conditions welcome… i’m here to build you up, buttercup. may 2, 2015 march 3, 2017 admin fancy meeting you here? it’s gotta be a sign that you have landed here, so you must keep reading… i think you can tell a lot about me by knowing what annoys me. so we’ll start there shall we? hey! you know what grinds my gears? no? well, i’m gonna tell you. are you sitting comfortably? do you have a cuppa tea? i was at my hairdressers the other day and she was talking about a girl we both know. hairdresser says to me “oh she’s so wonderful and slim. she is amazing.” hmmm. “she’s got legs up to here *touches chin* and hair down to here *touches bum*” hmmm. i had a dilema. do i tell the truth and say “well, she’s actually got an eating disorder, psychological issues that cause mayhem with her own body image and she is actually desperately un-happy within herself. but, yeah – i guess it depends what you see as wonderful…” or did i just keep schtum and go along with the gushiness like “”oh i know, right?? i mean those legs. jeez, we are just mere minions compared to her and her wonderfulness…” —- no way, jose! really, i should have directed her to my many blogs on this subject, as i have written tonnes about these kind of things, and why only judging on appearances is just a slippery slope towards feeling constantly crap. but i didn’t, i talked. i engaged in conversation and suggested that “y”know. just because someone looks a certain way, doesn’t mean you have developed x-ray eyes and can assume that they are a) healthy or b) happy. because, in my experience – which i think counts for a lot, considering i’ve worked with gazillions (like, 1000’s) of women over the past 16 years who also looked “amazing” but actually felt like garbage, it’s often very damaging (to us and them) to judge a woman’s prize worth and “wonderfulness” simply by the length of her legs. and hair. bosh. so that kinda gives you an intro as to what can you expect from me on this site. have the knowledge that i’m on your side. as a woman. as a coach. as a mentor. as a “been-there-done-it-got-the-t-shirt” kind of teacher. i share blogs and posts regularly on all sorts of topics, but mainly on gaining the ability to feel awesome, fearless and fabulous as yourself. — not when you have “lost this last stone” — not when you have “got into those jeans” — not “when my fella tells me i am” — not when “i feel acceptable to the trainers at my local gym” stop stop stop! say this with me “i am enough” now. right now! intrigued and want to know about me in a bit more detail? shucks – that’s good to know! so feel free to head over the the “about” section right here – more about me — in the mean time — if you want more cool free stuff, even though there is tonnes on here – there is even more funky stuff in my weekly emails. so ensure you sign up to receive these by filling out that small form over there at the top of the page, up on the right. if you are looking for more info on my course “empower me up” which is an 8 week, almighty journey with me, where i teach you the step-by-step how to step up into your own power and begin to live as that fearless and fabulous version of you! then look just over to the right and you can click on the empower me up logo for more deets on this. — or — you can choose to work direct with me one-to-one. this is by consultation only, as i need to know that you are 100% ready and able to go straight into life-changing action. i offer bespoke coaching packages ranging from anywhere between 1 week and a full year. the length and structure of your coaching programme will all depend on what you want to achieve, your level of commitment and your choice of coaching methods. see “work with me” for more info & register your interest.. whatever you decide to do from here, i hope to see you back soon. if you are ready to rock and want to come over and join the rest of the feeling-fabulous crew in the group coaching community over at empower me up, then that’s amaze-balls, i’m chuffed to bits to have you and i can’t wait to work with you – click here to get started! i’ll be catching up with you soon, but ciao for now, heather xx read more we are what we believe we are.. march 3, 2017 admin leave a comment throughout the course of your life, mostly when you were growing up, you sucked in information into your subconscious mind just like a sponge sucks up water. you picked up snippets of conversations, comments, media stories, family values and teachings from your family, peers and the people around you, ultimately creating the world you see from within your mind today. limiting beliefs that we hold about ourselves and the world around us can lead to limiting behaviours in response. to get to know your true-self, it is important that first you are able to identify which of these self-limiting beliefs are contributing to your lack of self-worth, the feelings of not being good enough as you are. as we grow, our subconscious minds grow with us. this part of the mind is in charge of over 95% of our daily actions and thought patterns. it controls the beliefs about the world that we hold and the stories that we tell ourselves. your subconscious mind is vastly powerful! it comes as no surprise when you see the way the media influences us today that so many of us have subconscious beliefs that tell us that we are not quite acceptable as we are. a passing comment about your new dress that you took the wrong way, a magazine article about a new diet that created a feeling of guilt or shame about your body shape, a lifetime of hearing people judge you and others on their weight—these have all been stored up, repeatedly strengthened over the years and harbored for so long that you now believe that is a hard fact that you are not good enough as you are. whatever you think about most, your subconscious mind will strengthen, just like paths in a field. the well-worn and troddendown paths are the easiest and most likely paths to take; the most common thought patterns that you have in your mind become the easiest ones to repeat. many of these will be the exact same thoughts you had yesterday, and the day before, and the day before that. these thoughts and beliefs that exist within your subconscious mind ultimately determine how you live, what you think, what you believe you can and can’t do, what decisions to make and what you hold true about the world around you. your subconscious mind likes to be proven right so it will readily search outwardly for confirmation of what you already believe to be true. hence, we often seem to be attracted to the same type of experience, people and feelings repeatedly over the course of our lives. you are subconsciously seeking out affirmations which conform to the beliefs you already hold. your subconscious acts like your own internal sat nav; its job is to keep you on the path that it already knows. in other words, it’s directing you continuously back into your comfort zone. whether that comfort zone is useful, true or beneficial to you, it doesn’t care. it’s just believing what you have taught it to believe, like a mirror reflecting back to you the thoughts you have fed it. your subconscious cannot distinguish between what is real and what isn’t. of course, this can create massive problems when your subconscious beliefs are all to do with how you are not worthy enough, not slim enough or not pretty enough. because of how your subconscious mind works, if you were to try and show up for the rest of your life as your true-self, without first exploring ways in which you can change these beliefs, you might find it difficult because you would effectively be going up against your own subconscious beliefs that tell you the protection of a false-self is needed in order to be accepted. your subconscious will continue to run the scripts tha

URL analysis for hjfitness.co.uk

http://heatherjwynn.com/hypnotise-me/
http://heatherjwynn.com/stiletto-fit/
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amazon.co.uk

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS hjfitness.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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  NAME hjfitness.co.uk

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  NS1.PHASE8.NET 85.233.160.68

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  NS2.PHASE8.NET 85.233.164.62

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